https://ismoothie.io
  • Home
  • Recipes
    • All Diabetes Friendly Recipes
      • Diabetic Appetizer Recipes
      • Diabetic Baking Recipes
      • Diabetic Bean & Lentil Recipes
      • Diabetic Bread Recipes
      • Diabetic Casserole Recipes
      • Diabetic Crock Pot & Slow Cooker Recipes
      • Diabetic Dessert Recipes
      • Diabetic Drink Recipes
      • Diabetic Smoothie Recipes
      • Diabetic Meat Recipes
      • Diabetic Poultry Recipes
      • Diabetic Seafood Recipes
      • Diabetic Main Dish Recipes
      • Diabetic Salad Recipes
      • Diabetic Sandwich Recipes
      • Diabetic Sauces Recipes
      • Diabetic Side Dish Recipes
      • Diabetic Soup Recipes
      • Diabetic Stew Recipes
      • Diabetic Vegetable Recipes
    • By Meal
      • Diabetic Breakfast Recipes
      • Diabetic Brunch Recipes
      • Diabetic Lunch Recipes
      • Diabetic Dinner Recipes
      • Diabetic Snack Recipes
    • Diabetic Holiday Recipes
      • Diabetic Christmas Recipes
      • Diabetic Easter Recipes
      • Diabetic Halloween Recipes
      • Diabetic New Years Recipes
      • Diabetic Thanksgiving Recipes
    • Diabetic Special Diet Recipes
    • Diabetic Special Occasion Recipes
    • Diabetic Kid Friendly Recipes
    • Diabetic Low Calorie Recipes
    • Diabetic Weight Loss Recipes
    • Diabetic Party Food Recipes
    • Diabetic Pet Friendly Recipes
      • Diabetic Cat Recipes
      • Diabetic Dog Recipes
    • Diabetic Cooking Methods
    • Diabetic Home Remedies
  • SUBMIT RECIPE
    • List of Our Authors
    • Forum
      • Topic Discussion
    • Users
      • Register
      • Login
      • User Profile
    • Recipe Submission
  • FREE Monthly Book
    • Turmeric Headlines
  • Drinking Water Webinar
  • Home
  • Recipes
    • All Diabetes Friendly Recipes
      • Diabetic Appetizer Recipes
      • Diabetic Baking Recipes
      • Diabetic Bean & Lentil Recipes
      • Diabetic Bread Recipes
      • Diabetic Casserole Recipes
      • Diabetic Crock Pot & Slow Cooker Recipes
      • Diabetic Dessert Recipes
      • Diabetic Drink Recipes
      • Diabetic Smoothie Recipes
      • Diabetic Meat Recipes
      • Diabetic Poultry Recipes
      • Diabetic Seafood Recipes
      • Diabetic Main Dish Recipes
      • Diabetic Salad Recipes
      • Diabetic Sandwich Recipes
      • Diabetic Sauces Recipes
      • Diabetic Side Dish Recipes
      • Diabetic Soup Recipes
      • Diabetic Stew Recipes
      • Diabetic Vegetable Recipes
    • By Meal
      • Diabetic Breakfast Recipes
      • Diabetic Brunch Recipes
      • Diabetic Lunch Recipes
      • Diabetic Dinner Recipes
      • Diabetic Snack Recipes
    • Diabetic Holiday Recipes
      • Diabetic Christmas Recipes
      • Diabetic Easter Recipes
      • Diabetic Halloween Recipes
      • Diabetic New Years Recipes
      • Diabetic Thanksgiving Recipes
    • Diabetic Special Diet Recipes
    • Diabetic Special Occasion Recipes
    • Diabetic Kid Friendly Recipes
    • Diabetic Low Calorie Recipes
    • Diabetic Weight Loss Recipes
    • Diabetic Party Food Recipes
    • Diabetic Pet Friendly Recipes
      • Diabetic Cat Recipes
      • Diabetic Dog Recipes
    • Diabetic Cooking Methods
    • Diabetic Home Remedies
  • SUBMIT RECIPE
    • List of Our Authors
    • Forum
      • Topic Discussion
    • Users
      • Register
      • Login
      • User Profile
    • Recipe Submission
  • FREE Monthly Book
    • Turmeric Headlines
  • Drinking Water Webinar

Diabetic Berry Medley Smoothie

  • Diabetic Smoothie Recipes
Cooking Time: 5 mins

Make a Powerful Mulberry Tea

  • Diabetic Drink Recipes
  • Diabetic Drink Recipes

Garlic, Apple Cider, Vinegar & Honey

  • Diabetic Home Remedies
  • Diabetic Home Remedies

Diabetic Homemade Spicy Roasted Chickpeas

  • Diabetic Snack Recipes
Cooking Time: 35

Super Easy Homemade Kimchi

  • Diabetic Side Dish Recipes
  • Diabetic Side Dish Recipes
  • Gluten Free
  • Spicy
  • Vegan

Diabetic Coco Green Smoothie Recipe

  • Diabetes Recipe Videos
  • Diabetic Smoothie Recipes
  • Diabetes Recipe Videos
  • Diabetic Smoothie Recipes

All Things Green Salad

  • Diabetic Salad Recipes
Cooking Time: 25

    Electrically Alive Water… What Is It?

    • Drinking Water Awareness
    • Drinking Water Awareness

    Best Protein Shake

    • Best Diabetes Foods
    • Best Diabetes Foods
    Share

    Learn Why You Can’t Lose Weight

    • Diabetes Foods
    • Weight Loss Tips
    Wonder why you can't lose weight? I am here to tell you it's NOT your fault! It has now been nearly 30 years since everyone involved with the health care...

    iSMOOTHIE.io

    Like 1
    Read More
    Comment
    549 Views
    Share

    Welcome to iSMOOTHIE.io

    • About Us
    • Disclaimer
    Thank you for stopping by... we are here to contribute in a way that hopefully makes a difference. Best Diabetes Foods is a completely free platform, many of the diabetic...

    iSMOOTHIE.io

    Like 9
    Read More
    1 Comment
    101 Views
    Share

    Green Breakfast Smoothie

    • Green Breakfast Smoothie
    Combine all green breakfast smoothie ingredients together in a blender and puree until smooth. Serve within 24 hours or freeze for later. You may also choose to pre-freeze your bananas,...

    iSMOOTHIE.io

    Like 0
    Read More
    Comment
    135 Views
    Share

    How to Make a Healthy Diabetic Green Smoothie

    • Diabetic Smoothie Recipes
    • Diabetic Weight Loss Smoothies
    The contents of a healthy green smoothie should be fruit, green, leafy vegetables, and water. Do NOT use starchy vegetables such as carrots, beets, zucchini, or any other vegetables that...

    iSMOOTHIE.io

    Like 0
    Read More
    Comment
    121 Views
    Share

    Chromium Helps Control Blood Sugar & Prevent Diabetes

    • Diabetes News
    • Diabetic Home Remedies
    Chromium can help enhance the role of insulin, the critical hormone that controls blood sugar and helps bring glucose into cells where it’s used for bodily energy. Chromium also supports...

    iSMOOTHIE.io

    Like 1
    Read More
    Comment
    84 Views
    Share

    Diabetic Blueberry Muffin Loaf

    Cooking Time: 45
    • Diabetic Bread Recipes
    • Diabetic Brunch Recipes
    A great way to enjoy the texture of a Diabetic Blueberry Muffin loaf with a bit less work than using individual muffin pans. It is quite nice to just just...

    iSMOOTHIE.io

    Like 6
    Read More
    Comment
    1,294 Views
    Share

    New England Clam Chowder

    Cooking Time: 70 Mins.
    • Diabetic Seafood Recipes
    • Diabetic Soup Recipes
    I'm always looking for great recipes for my kids and myself that are healthy for us while not piling on the extra weight. I want us all to be able...

    iSMOOTHIE.io

    Like 3
    Read More
    Comment
    243 Views
    Share

    Strawberry, Avocado and Spinach Salad

    Cooking Time: 15
    • Diabetic Salad Recipes
    This delicious diabetic friendly Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a zippy, refreshing poppy-seed dressing.

    iSMOOTHIE.io

    Like 10
    Read More
    Comment
    213 Views
    Share

    Immune Booster Smoothie

    • Diabetic Smoothie Recipes
    I hope my favorite Immune Boosting Smoothie helps keep your family healthy too... The Immune Booster Smoothie tastes great and is one of my favorites!

    iSMOOTHIE.io

    Like 1
    Read More
    Comment
    103 Views
    Share

    Thai Mushroom Saute

    Cooking Time: 15 Min
    • Diabetic Side Dish Recipes
      Here is a Thai mushroom side dish with plenty of spicy influences. Utilize whatever mushrooms are in season, such as straw, button, het kone or shiitake mushrooms.

      iSMOOTHIE.io

      Like 1
      Read More
      Comment
      100 Views
      Share

      Shocking Facts About
      The Bathroom Scale Industry

      • Weight Loss Industry
      Exposed: What the Marketing Vultures Don't Want You To Know About Your Bathroom Scale! We have allowed marketers to manipulate us by being rated and categorized by a device that...

      iSMOOTHIE.io

      Like 4
      Read More
      Comment
      184 Views
      Share

      Homemade Pico De Gallo

      Cooking Time: 35 mins
      • Diabetic Appetizer Recipes
      • Mexican Mexican
      Homemade Pico de Gallo Homemade Pico de Gallo is absolutely one of my favorite Mexican foods, it’s also super versatile! Its loaded with fresh and delicious flavors, it’s a perfect...

      iSMOOTHIE.io

      Like 0
      Read More
      Comment
      166 Views
      Share

      Learn Why You Can’t Lose Weight

      • Diabetes Foods
      • Weight Loss Tips
      Wonder why you can't lose weight? I am here to tell you it's NOT your fault! It has now been nearly 30 years since everyone involved with the health care...

      iSMOOTHIE.io

      Like 1
      Read More
      Comment
      549 Views
      Share

      Diabetes Foods Tip of the Day 1

      • Diabetes Foods Tip of the Day
      Best Diabetes Foods Tip of the Day 1 Diabetes Foods Tip of the Day 1 – One of the principles of Healthy Diabetic Living that you will learn From Best...

      iSMOOTHIE.io

      Like 3
      Read More
      Comment
      75 Views
      Share

      Grilled Salmon and Asparagus Frittata

      Cooking Time: 20
      • Diabetic Brunch Recipes
      Wonderful diabetic friendly grilled salmon and asparagus frittata is super simple to make, it tastes so amazing you'll be making it often. Great for breakfast or lunch!

      iSMOOTHIE.io

      Like 2
      Read More
      Comment
      109 Views
      Share

      Is Cocaine Less Addictive than Sugar?

      • Diabetes News
      Really – Is Cocaine Less Addictive than Sugar? According to a research study, refined sugar is much more habit forming and addictive than cocaine – one of the most addicting...

      iSMOOTHIE.io

      Like 2
      Read More
      Comment
      29 Views
      Share

      Cool Coconut Kale Smoothie

      • Diabetic Smoothie Recipes
      Smoothie Breakdown: Coconut Milk—is lactose free and made from a brew of coconut meat and water. Choose light coconut milk or coconut water, which are lower in calories and fat. ...

      iSMOOTHIE.io

      Like 3
      Read More
      Comment
      151 Views
      Share

      The Dangers of Emotional Eating

      • Diabetes
      The Cycle of Emotional Eating Much of our eating is “emotional eating”.  What do I mean by this statement?  Emotional eating is another way to look at cravings.  When you...

      iSMOOTHIE.io

      Like 2
      Read More
      Comment
      68 Views
      Share

      Understand the Glycemic Index and Diabetes

      • Diabetes
      • Glycemic Index
      If you would talk about the glycemic index with almost any type of medical professional, nutritional expert, or registered diet professional, you would get a variety of responses. Most of...

      iSMOOTHIE.io

      Like 1
      Read More
      Comment
      815 Views
      Next Entries
      Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

      Best Diabetes Foods & Tips

      3 days ago

      Best Diabetes Foods & Tips

      ... See MoreSee Less

      View on Facebook
      ·Share Post

      Share on FacebookShare on TwitterShare on Linked InShare by Email

      • Likes: 20
      • Shares: 8
      • Comments: 2

      Comment on Facebook

      Thank you

      Lol 🤣 love it 💚

      Best Diabetes Foods & Tips

      6 days ago

      Best Diabetes Foods & Tips
      HEALTHY WINTER GREENS WORTH TRYING!

Winter salad greens offer the sort of meaty complexity called for this time of year. Velvety mâche, slightly bitter mizuna, or cabbage-like tatsoi (related to bok choy) are far more flavorful than out-of-season summer lettuces and are grown in many parts of the country, including the farthest, coldest reaches of the country.

And don’t forget the colorful crunch and zing of radishes — classic red and white, multi-color Easter egg, and glorious watermelon types — to brighten your day.

Testing Notes

This is a gorgeous salad, full of crunch and sweet-tart grapefruit. If you soak the sliced fennel and radishes in ice water beforehand, they get extra-crisp and curl beautifully in the salad.  Just remember to pat them thoroughly dry so they don’t water-down the dressing!

Pummelo, Fennel, and Radish Salad

Serves 6
Ingredients
2 fennel bulbs (about 1 pound)
1/2 bunch radishes
1 pomelo, or grapefruit
1 to 2 tablespoons snipped fennel fronds
1/2 cup oil-cured black olives
2 tablespoons snipped fresh chives
2 handfuls (about 2 ounces total) of mâche, mizuna, tatsoi, or other greens
½ cup pomegranate
About 1 tablespoon extra-virgin olive oil
1/2 lemon
Kosher or sea salt and freshly ground white pepper

Instructions

Trim the fennel bulbs and radishes, thinly slice them with a sharp knife and place in ice water while you prepare the remaining ingredients. Peel, seed, and segment the pumelo, Oro Blanco, or grapefruit (see below). If using a pumelo, use your fingers to separate the vesicles into little clumps. If using an Oro Blanco or grapefruit, cut the segments crosswise into small bite-sized pieces.

Drain the fennel and radishes and place in a bowl with the fennel fronds, citrus, olives, chives, and greens. Drizzle with the oil and a squeeze of lemon juice and sprinkle with salt and pepper. Toss, and then taste and adjust the seasoning before serving.

Recipe Notes

How to choose fennel bulbs: Look for white, juicy bulbs with fresh-looking fronds. The rounder bulbs (Italians call these female) are often sweetest, and the flatter (male) bulbs stronger tasting. The bulbs will keep refrigerated in a plastic bag for up to 1 week. Use the feathery tops for grilling or roasting fish.

How to peel and segment citrus: Using a sharp, small- to medium-sized knife, cut a thin slice off the top and bottom of the fruit, exposing the flesh. Stand the fruit upright and cut downward to remove the peel and its pith in wide strips, tracing the curve of the fruit with your knife to expose the pulp.

Hold the fruit in one hand over a bowl and slice along both sides of each segment to free it from the membrane, dropping the segments into the bowl as you go. Reserve the juice-laden membranes for use in dressing or seasoning the dish, squeezing them with your hand to extract the juice.

      HEALTHY WINTER GREENS WORTH TRYING!

      Winter salad greens offer the sort of meaty complexity called for this time of year. Velvety mâche, slightly bitter mizuna, or cabbage-like tatsoi (related to bok choy) are far more flavorful than out-of-season summer lettuces and are grown in many parts of the country, including the farthest, coldest reaches of the country.

      And don’t forget the colorful crunch and zing of radishes — classic red and white, multi-color Easter egg, and glorious watermelon types — to brighten your day.

      Testing Notes

      This is a gorgeous salad, full of crunch and sweet-tart grapefruit. If you soak the sliced fennel and radishes in ice water beforehand, they get extra-crisp and curl beautifully in the salad. Just remember to pat them thoroughly dry so they don’t water-down the dressing!

      Pummelo, Fennel, and Radish Salad

      Serves 6
      Ingredients
      2 fennel bulbs (about 1 pound)
      1/2 bunch radishes
      1 pomelo, or grapefruit
      1 to 2 tablespoons snipped fennel fronds
      1/2 cup oil-cured black olives
      2 tablespoons snipped fresh chives
      2 handfuls (about 2 ounces total) of mâche, mizuna, tatsoi, or other greens
      ½ cup pomegranate
      About 1 tablespoon extra-virgin olive oil
      1/2 lemon
      Kosher or sea salt and freshly ground white pepper

      Instructions

      Trim the fennel bulbs and radishes, thinly slice them with a sharp knife and place in ice water while you prepare the remaining ingredients. Peel, seed, and segment the pumelo, Oro Blanco, or grapefruit (see below). If using a pumelo, use your fingers to separate the vesicles into little clumps. If using an Oro Blanco or grapefruit, cut the segments crosswise into small bite-sized pieces.

      Drain the fennel and radishes and place in a bowl with the fennel fronds, citrus, olives, chives, and greens. Drizzle with the oil and a squeeze of lemon juice and sprinkle with salt and pepper. Toss, and then taste and adjust the seasoning before serving.

      Recipe Notes

      How to choose fennel bulbs: Look for white, juicy bulbs with fresh-looking fronds. The rounder bulbs (Italians call these "female") are often sweetest, and the flatter ("male") bulbs stronger tasting. The bulbs will keep refrigerated in a plastic bag for up to 1 week. Use the feathery tops for grilling or roasting fish.

      How to peel and segment citrus: Using a sharp, small- to medium-sized knife, cut a thin slice off the top and bottom of the fruit, exposing the flesh. Stand the fruit upright and cut downward to remove the peel and its pith in wide strips, tracing the curve of the fruit with your knife to expose the pulp.

      Hold the fruit in one hand over a bowl and slice along both sides of each segment to free it from the membrane, dropping the segments into the bowl as you go. Reserve the juice-laden membranes for use in dressing or seasoning the dish, squeezing them with your hand to extract the juice.
      ... See MoreSee Less

      View on Facebook
      ·Share Post

      Share on FacebookShare on TwitterShare on Linked InShare by Email

      • Likes: 5
      • Shares: 0
      • Comments: 1

      Comment on Facebook

      Well we don't have those veg in the UK!

      Best Diabetes Foods & Tips

      4 weeks ago

      Best Diabetes Foods & Tips
      Facts on Lead in Drinking Water
https://localwaterwellpros.com/blog/2019/11/06/lead-in-drinking-water/

Lead (Pb) is a naturally occurring toxic metal found in water, soil, and air. Lead is a neurotoxin, a carcinogen, and a heavy metal that bioaccumulates in the body Lead enters drinking water primarily through the corrosion of plumbing material. Exposure to lead may cause health issues ranging from stomach disorders to possible brain damage. ­

How Does Lead Get into Drinking Water?

Lead occurs naturally within bedrock ore, but lead is seldom detected in source water.

The main source of lead is leached into drinking water from plumbing such as water mains, pipes, solder, water faucets, pipe fittings, and older galvanized water well liners and possibly old well pumps systems with pumps suspended on galvanized steel pipe with fittings and pit-less adapters that are not lead-free.

Is it Safe to Drink Water from Lead Pipes?

The amount of lead that will dissolve into drinking water will depend on the water chemistry including pH, alkalinity, water temperature, water hardness, length of water pipe, and contact time of water and contaminated plumbing material.

Corrosive water in the industry is also known as “aggressive water.” Aggressive water is water that will dissolve materials that it comes into contact with.

Corrosion of lead from plumbing systems is more of a concern to the homeowner since it is a significant health hazard even in the smallest of amount.  Lead contaminated water will leave no visual indication and has no obvious taste or odor in drinking water.

      Facts on Lead in Drinking Water
      localwaterwellpros.com/blog/2019/11/06/lead-in-drinking-water/

      Lead (Pb) is a naturally occurring toxic metal found in water, soil, and air. Lead is a neurotoxin, a carcinogen, and a heavy metal that bioaccumulates in the body Lead enters drinking water primarily through the corrosion of plumbing material. Exposure to lead may cause health issues ranging from stomach disorders to possible brain damage. ­

      How Does Lead Get into Drinking Water?

      Lead occurs naturally within bedrock ore, but lead is seldom detected in source water.

      The main source of lead is leached into drinking water from plumbing such as water mains, pipes, solder, water faucets, pipe fittings, and older galvanized water well liners and possibly old well pumps systems with pumps suspended on galvanized steel pipe with fittings and pit-less adapters that are not lead-free.

      Is it Safe to Drink Water from Lead Pipes?

      The amount of lead that will dissolve into drinking water will depend on the water chemistry including pH, alkalinity, water temperature, water hardness, length of water pipe, and contact time of water and contaminated plumbing material.

      Corrosive water in the industry is also known as “aggressive water.” Aggressive water is water that will dissolve materials that it comes into contact with.

      Corrosion of lead from plumbing systems is more of a concern to the homeowner since it is a significant health hazard even in the smallest of amount. Lead contaminated water will leave no visual indication and has no obvious taste or odor in drinking water.
      ... See MoreSee Less

      View on Facebook
      ·Share Post

      Share on FacebookShare on TwitterShare on Linked InShare by Email

      • Likes: 1
      • Shares: 1
      • Comments: 0

      Comment on Facebook

      Best Diabetes Foods & Tips

      4 weeks ago

      Best Diabetes Foods & Tips

      ... See MoreSee Less

      View on Facebook
      ·Share Post

      Share on FacebookShare on TwitterShare on Linked InShare by Email

      • Likes: 22
      • Shares: 20
      • Comments: 0

      Comment on Facebook

      Best Diabetes Foods & Tips

      4 months ago

      Best Diabetes Foods & Tips

      ... See MoreSee Less

      View on Facebook
      ·Share Post

      Share on FacebookShare on TwitterShare on Linked InShare by Email

      • Likes: 27
      • Shares: 24
      • Comments: 0

      Comment on Facebook

      Best Diabetes Foods & Tips

      5 months ago

      Best Diabetes Foods & Tips
      CLICK IMAGE > To Enlarge

      CLICK IMAGE > To Enlarge ... See MoreSee Less

      View on Facebook
      ·Share Post

      Share on FacebookShare on TwitterShare on Linked InShare by Email

      • Likes: 70
      • Shares: 92
      • Comments: 2

      Comment on Facebook

      Everyone of them are delicious

      Monique Quinagan

      Best Diabetes Foods & Tips

      5 months ago

      Best Diabetes Foods & Tips
      CLICK IMAGE > To Enlarge

      CLICK IMAGE > To Enlarge ... See MoreSee Less

      View on Facebook
      ·Share Post

      Share on FacebookShare on TwitterShare on Linked InShare by Email

      • Likes: 56
      • Shares: 78
      • Comments: 1

      Comment on Facebook

      Anak ko type 1 diabetic

      Best Diabetes Foods & Tips

      6 months ago

      Best Diabetes Foods & Tips

      ... See MoreSee Less

      Message Page

      View on Facebook
      ·Share Post

      Share on FacebookShare on TwitterShare on Linked InShare by Email

      • Likes: 12
      • Shares: 5
      • Comments: 0

      Comment on Facebook

      Best Diabetes Foods & Tips

      6 months ago

      Best Diabetes Foods & Tips

      ... See MoreSee Less

      Message Page

      View on Facebook
      ·Share Post

      Share on FacebookShare on TwitterShare on Linked InShare by Email

      • Likes: 15
      • Shares: 16
      • Comments: 0

      Comment on Facebook

      Best Diabetes Foods & Tips

      6 months ago

      Best Diabetes Foods & Tips
      So Many Questions About BRAGG ACV
http://CannaHeadlines.com/Book

Heres the FREE online copy of Bragg Apple Cider Vinegar book. This book is fantastic and will answer most questions! Ive tested many ACV products and only use the BRAGG brand (in glass bottles). Its organic, raw and is NOT bitter like so many.

      So Many Questions About BRAGG ACV
      CannaHeadlines.com/Book

      Here's the FREE online copy of Bragg Apple Cider Vinegar book. This book is fantastic and will answer most questions! I've tested many ACV products and only use the BRAGG brand (in glass bottles). It's organic, raw and is NOT bitter like so many.
      ... See MoreSee Less

      Message Page

      View on Facebook
      ·Share Post

      Share on FacebookShare on TwitterShare on Linked InShare by Email

      • Likes: 15
      • Shares: 16
      • Comments: 0

      Comment on Facebook

      BEST DIABETES FOODS | ALL RIGHTS RESERVED | © 2018