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Learn Why You Can’t Lose Weight

Wonder why you can't lose weight? I am here to tell you it's NOT your fault! It has now been nearly 30 years since everyone involved with the health care...

Welcome to iSMOOTHIE.io

Thank you for stopping by... we are here to contribute in a way that hopefully makes a difference. Best Diabetes Foods is a completely free platform, many of the diabetic...

Green Breakfast Smoothie

Green Breakfast Smoothie

Combine all green breakfast smoothie ingredients together in a blender and puree until smooth. Serve within 24 hours or freeze for later. You may also choose to pre-freeze your bananas,...

How to Make a Healthy Diabetic Green Smoothie

The contents of a healthy green smoothie should be fruit, green, leafy vegetables, and water. Do NOT use starchy vegetables such as carrots, beets, zucchini, or any other vegetables that...

Chromium Helps Control Blood Sugar & Prevent Diabetes

Chromium can help enhance the role of insulin, the critical hormone that controls blood sugar and helps bring glucose into cells where it’s used for bodily energy. Chromium also supports...

Diabetic Blueberry Muffin Loaf

Cooking Time: 45

A great way to enjoy the texture of a Diabetic Blueberry Muffin loaf with a bit less work than using individual muffin pans. It is quite nice to just just...

New England Clam Chowder

Cooking Time: 70 Mins.

I'm always looking for great recipes for my kids and myself that are healthy for us while not piling on the extra weight. I want us all to be able...

Strawberry, Avocado and Spinach Salad

Cooking Time: 15

Diabetic Salad Recipes

This delicious diabetic friendly Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a zippy, refreshing poppy-seed dressing.

Immune Booster Smoothie

Diabetic Smoothie Recipes

I hope my favorite Immune Boosting Smoothie helps keep your family healthy too... The Immune Booster Smoothie tastes great and is one of my favorites!

Thai Mushroom Saute

Cooking Time: 15 Min

Diabetic Side Dish Recipes

Here is a Thai mushroom side dish with plenty of spicy influences. Utilize whatever mushrooms are in season, such as straw, button, het kone or shiitake mushrooms.

Shocking Facts About
The Bathroom Scale Industry

Weight Loss Industry

Exposed: What the Marketing Vultures Don't Want You To Know About Your Bathroom Scale! We have allowed marketers to manipulate us by being rated and categorized by a device that...

Homemade Pico De Gallo

Cooking Time: 35 mins

Diabetic Appetizer Recipes

Mexican

Homemade Pico de Gallo Homemade Pico de Gallo is absolutely one of my favorite Mexican foods, it’s also super versatile! Its loaded with fresh and delicious flavors, it’s a perfect...

Learn Why You Can’t Lose Weight

Wonder why you can't lose weight? I am here to tell you it's NOT your fault! It has now been nearly 30 years since everyone involved with the health care...

Diabetes Foods Tip of the Day 1

Diabetes Foods Tip of the Day

Best Diabetes Foods Tip of the Day 1 Diabetes Foods Tip of the Day 1 – One of the principles of Healthy Diabetic Living that you will learn From Best...

Grilled Salmon and Asparagus Frittata

Cooking Time: 20

Diabetic Brunch Recipes

Wonderful diabetic friendly grilled salmon and asparagus frittata is super simple to make, it tastes so amazing you'll be making it often. Great for breakfast or lunch!

Is Cocaine Less Addictive than Sugar?

Diabetes News

Really – Is Cocaine Less Addictive than Sugar? According to a research study, refined sugar is much more habit forming and addictive than cocaine – one of the most addicting...

Cool Coconut Kale Smoothie

Diabetic Smoothie Recipes

Smoothie Breakdown: Coconut Milk—is lactose free and made from a brew of coconut meat and water. Choose light coconut milk or coconut water, which are lower in calories and fat. ...

The Dangers of Emotional Eating

Diabetes

The Cycle of Emotional Eating Much of our eating is “emotional eating”. What do I mean by this statement? Emotional eating is another way to look at cravings. When you...

Understand the Glycemic Index and Diabetes

If you would talk about the glycemic index with almost any type of medical professional, nutritional expert, or registered diet professional, you would get a variety of responses. Most of...

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Best Diabetes Foods & Tips

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6 days ago

HEALTHY WINTER GREENS WORTH TRYING!

Winter salad greens offer the sort of meaty complexity called for this time of year. Velvety mâche, slightly bitter mizuna, or cabbage-like tatsoi (related to bok choy) are far more flavorful than out-of-season summer lettuces and are grown in many parts of the country, including the farthest, coldest reaches of the country.

And don’t forget the colorful crunch and zing of radishes — classic red and white, multi-color Easter egg, and glorious watermelon types — to brighten your day.

Testing Notes

This is a gorgeous salad, full of crunch and sweet-tart grapefruit. If you soak the sliced fennel and radishes in ice water beforehand, they get extra-crisp and curl beautifully in the salad. Just remember to pat them thoroughly dry so they don’t water-down the dressing!

Pummelo, Fennel, and Radish Salad

Serves 6
Ingredients
2 fennel bulbs (about 1 pound)
1/2 bunch radishes
1 pomelo, or grapefruit
1 to 2 tablespoons snipped fennel fronds
1/2 cup oil-cured black olives
2 tablespoons snipped fresh chives
2 handfuls (about 2 ounces total) of mâche, mizuna, tatsoi, or other greens
½ cup pomegranate
About 1 tablespoon extra-virgin olive oil
1/2 lemon
Kosher or sea salt and freshly ground white pepper

Instructions

Trim the fennel bulbs and radishes, thinly slice them with a sharp knife and place in ice water while you prepare the remaining ingredients. Peel, seed, and segment the pumelo, Oro Blanco, or grapefruit (see below). If using a pumelo, use your fingers to separate the vesicles into little clumps. If using an Oro Blanco or grapefruit, cut the segments crosswise into small bite-sized pieces.

Drain the fennel and radishes and place in a bowl with the fennel fronds, citrus, olives, chives, and greens. Drizzle with the oil and a squeeze of lemon juice and sprinkle with salt and pepper. Toss, and then taste and adjust the seasoning before serving.

Recipe Notes

How to choose fennel bulbs: Look for white, juicy bulbs with fresh-looking fronds. The rounder bulbs (Italians call these "female") are often sweetest, and the flatter ("male") bulbs stronger tasting. The bulbs will keep refrigerated in a plastic bag for up to 1 week. Use the feathery tops for grilling or roasting fish.

How to peel and segment citrus: Using a sharp, small- to medium-sized knife, cut a thin slice off the top and bottom of the fruit, exposing the flesh. Stand the fruit upright and cut downward to remove the peel and its pith in wide strips, tracing the curve of the fruit with your knife to expose the pulp.

Hold the fruit in one hand over a bowl and slice along both sides of each segment to free it from the membrane, dropping the segments into the bowl as you go. Reserve the juice-laden membranes for use in dressing or seasoning the dish, squeezing them with your hand to extract the juice. ... See MoreSee Less

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Well we don't have those veg in the UK!

4 weeks ago

Facts on Lead in Drinking Water
https://localwaterwellpros.com/blog/2019/11/06/lead-in-drinking-water/

Lead (Pb) is a naturally occurring toxic metal found in water, soil, and air. Lead is a neurotoxin, a carcinogen, and a heavy metal that bioaccumulates in the body Lead enters drinking water primarily through the corrosion of plumbing material. Exposure to lead may cause health issues ranging from stomach disorders to possible brain damage.

How Does Lead Get into Drinking Water?

Lead occurs naturally within bedrock ore, but lead is seldom detected in source water.

The main source of lead is leached into drinking water from plumbing such as water mains, pipes, solder, water faucets, pipe fittings, and older galvanized water well liners and possibly old well pumps systems with pumps suspended on galvanized steel pipe with fittings and pit-less adapters that are not lead-free.

Is it Safe to Drink Water from Lead Pipes?

The amount of lead that will dissolve into drinking water will depend on the water chemistry including pH, alkalinity, water temperature, water hardness, length of water pipe, and contact time of water and contaminated plumbing material.

Corrosive water in the industry is also known as “aggressive water.” Aggressive water is water that will dissolve materials that it comes into contact with.

Corrosion of lead from plumbing systems is more of a concern to the homeowner since it is a significant health hazard even in the smallest of amount. Lead contaminated water will leave no visual indication and has no obvious taste or odor in drinking water.

Facts on Lead in Drinking Water
localwaterwellpros.com/blog/2019/11/06/lead-in-drinking-water/

Lead (Pb) is a naturally occurring toxic metal found in water, soil, and air. Lead is a neurotoxin, a carcinogen, and a heavy metal that bioaccumulates in the body Lead enters drinking water primarily through the corrosion of plumbing material. Exposure to lead may cause health issues ranging from stomach disorders to possible brain damage.

How Does Lead Get into Drinking Water?

Lead occurs naturally within bedrock ore, but lead is seldom detected in source water.

The main source of lead is leached into drinking water from plumbing such as water mains, pipes, solder, water faucets, pipe fittings, and older galvanized water well liners and possibly old well pumps systems with pumps suspended on galvanized steel pipe with fittings and pit-less adapters that are not lead-free.

Is it Safe to Drink Water from Lead Pipes?

The amount of lead that will dissolve into drinking water will depend on the water chemistry including pH, alkalinity, water temperature, water hardness, length of water pipe, and contact time of water and contaminated plumbing material.

Corrosive water in the industry is also known as “aggressive water.” Aggressive water is water that will dissolve materials that it comes into contact with.

Corrosion of lead from plumbing systems is more of a concern to the homeowner since it is a significant health hazard even in the smallest of amount. Lead contaminated water will leave no visual indication and has no obvious taste or odor in drinking water. ... See MoreSee Less

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5 months ago

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Everyone of them are delicious

Monique Quinagan

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Anak ko type 1 diabetic

6 months ago

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So Many Questions About BRAGG ACV
CannaHeadlines.com/Book

Here's the FREE online copy of Bragg Apple Cider Vinegar book. This book is fantastic and will answer most questions! I've tested many ACV products and only use the BRAGG brand (in glass bottles). It's organic, raw and is NOT bitter like so many. ... See MoreSee Less