iSMOOTHIE.io

Learn Why You Can’t Lose Weight

Wonder why you can't lose weight? I am here to tell you it's NOT your fault! It has now been nearly 30 years since everyone involved with the health care...

Welcome to iSMOOTHIE.io

Thank you for stopping by... we are here to contribute in a way that hopefully makes a difference. Best Diabetes Foods is a completely free platform, many of the diabetic...

September 27, 2017

Like 9

1 Comment

71 Views

Green Breakfast Smoothie

Green Breakfast Smoothie

Combine all green breakfast smoothie ingredients together in a blender and puree until smooth. Serve within 24 hours or freeze for later. You may also choose to pre-freeze your bananas,...

How to Make a Healthy Diabetic Green Smoothie

The contents of a healthy green smoothie should be fruit, green, leafy vegetables, and water. Do NOT use starchy vegetables such as carrots, beets, zucchini, or any other vegetables that...

Chromium Helps Control Blood Sugar & Prevent Diabetes

Chromium can help enhance the role of insulin, the critical hormone that controls blood sugar and helps bring glucose into cells where it’s used for bodily energy. Chromium also supports...

Diabetic Blueberry Muffin Loaf

Cooking Time: 45

A great way to enjoy the texture of a Diabetic Blueberry Muffin loaf with a bit less work than using individual muffin pans. It is quite nice to just just...

New England Clam Chowder

Cooking Time: 70 Mins.

I'm always looking for great recipes for my kids and myself that are healthy for us while not piling on the extra weight. I want us all to be able...

Strawberry, Avocado and Spinach Salad

Cooking Time: 15

Diabetic Salad Recipes

This delicious diabetic friendly Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a zippy, refreshing poppy-seed dressing.

Immune Booster Smoothie

Diabetic Smoothie Recipes

I hope my favorite Immune Boosting Smoothie helps keep your family healthy too... The Immune Booster Smoothie tastes great and is one of my favorites!

Thai Mushroom Saute

Cooking Time: 15 Min

Diabetic Side Dish Recipes

Here is a Thai mushroom side dish with plenty of spicy influences. Utilize whatever mushrooms are in season, such as straw, button, het kone or shiitake mushrooms.

Shocking Facts About
The Bathroom Scale Industry

Weight Loss Industry

Exposed: What the Marketing Vultures Don't Want You To Know About Your Bathroom Scale! We have allowed marketers to manipulate us by being rated and categorized by a device that...

Homemade Pico De Gallo

Cooking Time: 35 mins

Diabetic Appetizer Recipes

Mexican

Homemade Pico de Gallo Homemade Pico de Gallo is absolutely one of my favorite Mexican foods, it’s also super versatile! Its loaded with fresh and delicious flavors, it’s a perfect...

Learn Why You Can’t Lose Weight

Wonder why you can't lose weight? I am here to tell you it's NOT your fault! It has now been nearly 30 years since everyone involved with the health care...

Diabetes Foods Tip of the Day 1

Diabetes Foods Tip of the Day

Best Diabetes Foods Tip of the Day 1 Diabetes Foods Tip of the Day 1 – One of the principles of Healthy Diabetic Living that you will learn From Best...

Grilled Salmon and Asparagus Frittata

Cooking Time: 20

Diabetic Brunch Recipes

Wonderful diabetic friendly grilled salmon and asparagus frittata is super simple to make, it tastes so amazing you'll be making it often. Great for breakfast or lunch!

Is Cocaine Less Addictive than Sugar?

Diabetes News

Really – Is Cocaine Less Addictive than Sugar? According to a research study, refined sugar is much more habit forming and addictive than cocaine – one of the most addicting...

Cool Coconut Kale Smoothie

Diabetic Smoothie Recipes

Smoothie Breakdown: Coconut Milk—is lactose free and made from a brew of coconut meat and water. Choose light coconut milk or coconut water, which are lower in calories and fat. ...

The Dangers of Emotional Eating

Diabetes

The Cycle of Emotional Eating Much of our eating is “emotional eating”. What do I mean by this statement? Emotional eating is another way to look at cravings. When you...

Understand the Glycemic Index and Diabetes

If you would talk about the glycemic index with almost any type of medical professional, nutritional expert, or registered diet professional, you would get a variety of responses. Most of...

iSMOOTHIE.io

February 18, 2018

Like 1

Comment

726 Views

Best Diabetes Foods & Tips

3 months ago

$The chill of winter is here for most of North America, and nothing says cold weather like the rich scents of cinnamon, cloves, nutmeg and ginger. With winter scenery everywhere you look, it can be difficult to fight the urge to snuggle up with a delicious—but calorie-dense—latte or hot cider. If you love hot bevvies but want to stay on track with your weight loss or maintenance goals, here are some perfect options to try. 1. Chai Tea with Almond Milk Chai is characterized by its rich spices and complex flavors, so it’s perfect for cooler weather. To keep your Chai waistline friendly, make the tea from a tea bag and steep for a few minutes. Add 1 ounce (30 ml) of unsweetened almond or low-fat milk and stir in some of your favorite sugarless sweetener to create the full effect for a fraction of the calories. Pro Tip: Avoid ordering Chai at cafés or coffee shops unless you actually see Chai tea bags—they tend to serve the pre-made, sugar-loaded version. 2. London Fog Start by brewing a strong cup of Earl Grey tea and add a pinch of dried lavender. While the tea steeps, steam about half a cup of your favorite unsweetened milk (unsweetened almond milk works perfectly for a no-carb option) either by heating and stirring in a pan over the stove, or warming in the microwave. Strain the tea into your mug, pour in the steamed milk, add a couple drops of vanilla extract, and sweeten lightly. London Fog smells like a hug and warms even the coldest day! 3. Anti-Inflammatory Spicy Apple Cider Vinegar Goodness Start with 1-4 teaspoons of unfiltered apple cider vinegar in your mug, add lemon juice to your preference, and tap in a dash each of: ginger (fresh grated or dried ground), ground turmeric, and cayenne pepper (use a light hand with the cayenne!). Fill the rest of your mug with hot water and add a tiny bit of sweetener to taste. Not only is this hot drink free of calories, but all three spices have natural anti-inflammatory properties. Caveat: This drink is not for everyone! If you don’t like vinegar, try making it with only the spices but more lemon juice. 4. Mexican Hot Chocolate or Chai Tea If you have cocoa powder or vanilla extract on hand, the possibilities are endless! For either drink: Start by adding about 115 ml of cool water to a mixer bottle and top the other half with 115 ml of your favorite unsweetened milk (if you’re in Phase 1 of Ideal Protein, use only water). Hot Chocolate: Add 1 tbsp. cocoa powder to the water & milk mixture, along with a dash of cinnamon, a smidge of chili powder, and a couple drops of vanilla extract. Shake to blend. Pour the cold drink into either a saucepan to heat slowly over the stove (stir often!), or into your mug. If you’re going to heat this up in the microwave, heat it slowly, in 30-45 second intervals, stirring between—this keeps the liquid from bubbling up over the edge and making a mess. Chai Tea: Add a couple drops of vanilla extract to the water & milk mixture, along with a dash of cinnamon, cloves, and nutmeg. Shake to blend. Brew a strong cup of Chai tea (again, from tea leaves or a bag) and stir in the liquid mixture to taste. If you like a really creamy, rich cup of Chai, warm the liquid mix either on the stove or slowly in the microwave. 5. Skinny PSL (Pumpkin Spice Latte) For those looking to bring a little bit of autumn into winter, a PSL is a great way to relive the excitement of Thanksgiving, the changing colors, and the ‘seasonally synonymous’ PSL. Save yourself the money and the empty calories of this new fall classic by making this version at home. Brew coffee however you normally brew it. Steam or warm your favorite unsweetened milk and stir in: a few drops of vanilla, and a healthy pinch (about ¼ teaspoon or to taste) of pumpkin pie spice. Add the spiced milk to your coffee, along with a smidge of sweetener, and enjoy!$

The chill of winter is here for most of North America, and nothing says cold weather like the rich scents of cinnamon, cloves, nutmeg and ginger. With winter scenery everywhere you look, it can be difficult to fight the urge to snuggle up with a delicious—but calorie-dense—latte or hot cider. If you love hot bevvies but want to stay on track with your weight loss or maintenance goals, here are some perfect options to try.

1. Chai Tea with Almond Milk

Chai is characterized by its rich spices and complex flavors, so it’s perfect for cooler weather. To keep your Chai waistline friendly, make the tea from a tea bag and steep for a few minutes. Add 1 ounce (30 ml) of unsweetened almond or low-fat milk and stir in some of your favorite sugarless sweetener to create the full effect for a fraction of the calories.

Pro Tip: Avoid ordering Chai at cafés or coffee shops unless you actually see Chai tea bags—they tend to serve the pre-made, sugar-loaded version.

2. London Fog

Start by brewing a strong cup of Earl Grey tea and add a pinch of dried lavender. While the tea steeps, steam about half a cup of your favorite unsweetened milk (unsweetened almond milk works perfectly for a no-carb option) either by heating and stirring in a pan over the stove, or warming in the microwave. Strain the tea into your mug, pour in the steamed milk, add a couple drops of vanilla extract, and sweeten lightly. London Fog smells like a hug and warms even the coldest day!

3. Anti-Inflammatory Spicy Apple Cider Vinegar Goodness

Start with 1-4 teaspoons of unfiltered apple cider vinegar in your mug, add lemon juice to your preference, and tap in a dash each of: ginger (fresh grated or dried ground), ground turmeric, and cayenne pepper (use a light hand with the cayenne!). Fill the rest of your mug with hot water and add a tiny bit of sweetener to taste. Not only is this hot drink free of calories, but all three spices have natural anti-inflammatory properties. Caveat: This drink is not for everyone! If you don’t like vinegar, try making it with only the spices but more lemon juice.

4. Mexican Hot Chocolate or Chai Tea

If you have cocoa powder or vanilla extract on hand, the possibilities are endless!

For either drink: Start by adding about 115 ml of cool water to a mixer bottle and top the other half with 115 ml of your favorite unsweetened milk (if you’re in Phase 1 of Ideal Protein, use only water).

Hot Chocolate: Add 1 tbsp. cocoa powder to the water & milk mixture, along with a dash of cinnamon, a smidge of chili powder, and a couple drops of vanilla extract. Shake to blend. Pour the cold drink into either a saucepan to heat slowly over the stove (stir often!), or into your mug. If you’re going to heat this up in the microwave, heat it slowly, in 30-45 second intervals, stirring between—this keeps the liquid from bubbling up over the edge and making a mess.

Chai Tea: Add a couple drops of vanilla extract to the water & milk mixture, along with a dash of cinnamon, cloves, and nutmeg. Shake to blend. Brew a strong cup of Chai tea (again, from tea leaves or a bag) and stir in the liquid mixture to taste. If you like a really creamy, rich cup of Chai, warm the liquid mix either on the stove or slowly in the microwave.

5. Skinny PSL (Pumpkin Spice Latte)

For those looking to bring a little bit of autumn into winter, a PSL is a great way to relive the excitement of Thanksgiving, the changing colors, and the ‘seasonally synonymous’ PSL.

Save yourself the money and the empty calories of this new fall classic by making this version at home. Brew coffee however you normally brew it. Steam or warm your favorite unsweetened milk and stir in: a few drops of vanilla, and a healthy pinch (about ¼ teaspoon or to taste) of pumpkin pie spice. Add the spiced milk to your coffee, along with a smidge of sweetener, and enjoy! ... See MoreSee Less

View on Facebook

Likes: 10
Shares: 7
Comments: 1

Comment on Facebook

Diabetic can drink cool water

Best Diabetes Foods & Tips Best Diabetes Foods & Tips shared a post.

4 months ago

Recipe: Steak Rolls

Ingredients

8 thin slices sirloin or flank steak (length and width according to personal preference)
Extra-virgin olive oil
Salt and freshly ground black pepper
Fresh rosemary, chopped
1 red bell pepper, sliced into thin strips
1 green bell pepper, sliced into thin strips
1 medium zucchini, sliced into thin strips
1 medium yellow onion, halved and then thinly sliced
A few white button or cremini mushrooms, cut into thin strips

For the Rosemary Balsamic Glaze:

1 teaspoon extra-virgin olive oil
1 large clove garlic, minced
1/4 cup dark balsamic vinegar
2 tablespoons dry red wine
2 teaspoons brown sugar * or replacement
2 sprigs fresh rosemary
1/4 cup beef-flavored broth ... See MoreSee Less

Likes: 47
Shares: 21
Comments: 1

who else loves improving health

Best Diabetes Foods & Tips Best Diabetes Foods & Tips shared a video.

Play

SugarFreeMom.com
You won't even miss pasta when can have cauliflower mac & cheese!
Recipe: www.mypcoskitchen.com/three-cheese-cauliflower-mac-cheese/ ... See MoreSee Less

Likes: 25
Shares: 21
Comments: 1

Yummy and healthy!

We still have 3 or 4 $25.00 coupons left for CBD Oil, we're happy to give them to anyone who may want them. Just PM Best Diabetes Foods

We've had many questions regarding CBD Oil and Diabetes. The best we can do is send you to the personal stories of others as we will not make any health claims.

LINK: cannaheadlines.com/

A lot of people have messaged wanting to share information and personal experiences, sorry we cannot post your stories on the page but, thank you for sharing... it's truly heartwarming! ... See MoreSee Less

Likes: 16
Shares: 4
Comments: 2

Nicole Sauerwald😮👍❤️

Cristina Garcia

Wholesome Yum - Low Carb Recipes
KETO ALMONDS GRANOLA BARS 😋😋NO Bake, NO Sugar! Crunchy, fulfilling breakfast on the go or post work out snack

Full recipe: www.sweetashoney.co/low-carb-granola-bars-sugar-free-no-bake-keto/ ... See MoreSee Less

Likes: 13
Shares: 14
Comments: 2

Who else thinks is cool ?

this looks good Geraldine Armijo 😍

An Entire Chapter on Turmeric and Diabetes
TurmericHeadlines.com/ ... See MoreSee Less

Likes: 7
Shares: 8
Comments: 1

anyone else like this as much as me

5 months ago

Why Are So Many People Turning to CBD Oil For Diabetes?
https://CannaHeadlines.com/CBD-Oil-for-Diabetes/

Chronic inflammation contributes to insulin resistance in diabetics. The anti-inflammatory properties of CBD oil may help treat the inflammation and improve metabolism, which may help stablize blood sugar. CBD oil may help return our bodies to homeostasis thereby improving all systems.

Why Are So Many People Turning to CBD Oil For Diabetes?
CannaHeadlines.com/CBD-Oil-for-Diabetes/

Chronic inflammation contributes to insulin resistance in diabetics. The anti-inflammatory properties of CBD oil may help treat the inflammation and improve metabolism, which may help stablize blood sugar. CBD oil may help return our bodies to homeostasis thereby improving all systems. ... See MoreSee Less

Likes: 38
Shares: 34
Comments: 3

I am going to ask my doctor for this because I am a diabetic

Asking doctor about this, may help both my spouse and me.

Terry Hicks

Best Diabetes Foods & Tips Best Diabetes Foods & Tips shared a link.

... See MoreSee Less

Reversing Diabetes 101 with Dr. Sarah Hallberg: The Truth About Carbs, Blood Sugar and Reversing Type 2 Diabetes

blog.virtahealth.com

You may have heard a lot about type 2 diabetes – but do you know what it actually does to your body?

Likes: 38
Shares: 35
Comments: 2

Thanks

CLICK IMAGE TO ENLARGE ... See MoreSee Less

Likes: 29
Shares: 16
Comments: 1

I have these symptoms

Sugar Free Snickers Bar with Low Carb Ingredients
A Few May Enjoy this Treat!

Keto Diet Channel
Want a little Halloween treat without going off track? These low carb keto friendly copycat Snickers bars are sure to satisfy! (By Low Carb Yum)

Full Printable Recipe: lowcarbyum.com/low-carb-snickers-bar-recipe/ ... See MoreSee Less

Likes: 15
Shares: 15
Comments: 1

Looks yummy xo