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Green Breakfast Smoothie

Green Breakfast Smoothie

Combine all green breakfast smoothie ingredients together in a blender and puree until smooth. Serve within 24 hours or freeze for later. You may also choose to pre-freeze your bananas,...

How to Make a Healthy Diabetic Green Smoothie

The contents of a healthy green smoothie should be fruit, green, leafy vegetables, and water. Do NOT use starchy vegetables such as carrots, beets, zucchini, or any other vegetables that...

Chromium Helps Control Blood Sugar & Prevent Diabetes

Chromium can help enhance the role of insulin, the critical hormone that controls blood sugar and helps bring glucose into cells where it’s used for bodily energy. Chromium also supports...

Diabetic Blueberry Muffin Loaf

Cooking Time: 45

A great way to enjoy the texture of a Diabetic Blueberry Muffin loaf with a bit less work than using individual muffin pans. It is quite nice to just just...

New England Clam Chowder

Cooking Time: 70 Mins.

I'm always looking for great recipes for my kids and myself that are healthy for us while not piling on the extra weight. I want us all to be able...

Strawberry, Avocado and Spinach Salad

Cooking Time: 15

Diabetic Salad Recipes

This delicious diabetic friendly Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a zippy, refreshing poppy-seed dressing.

Immune Booster Smoothie

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Thai Mushroom Saute

Cooking Time: 15 Min

Diabetic Side Dish Recipes

Here is a Thai mushroom side dish with plenty of spicy influences. Utilize whatever mushrooms are in season, such as straw, button, het kone or shiitake mushrooms.

Shocking Facts About
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Homemade Pico De Gallo

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Diabetic Appetizer Recipes

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Diabetes Foods Tip of the Day 1

Diabetes Foods Tip of the Day

Best Diabetes Foods Tip of the Day 1 Diabetes Foods Tip of the Day 1 – One of the principles of Healthy Diabetic Living that you will learn From Best...

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Best Diabetes Foods & Tips

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HEALTHY WINTER GREENS WORTH TRYING!

Winter salad greens offer the sort of meaty complexity called for this time of year. Velvety mâche, slightly bitter mizuna, or cabbage-like tatsoi (related to bok choy) are far more flavorful than out-of-season summer lettuces and are grown in many parts of the country, including the farthest, coldest reaches of the country.

And don’t forget the colorful crunch and zing of radishes — classic red and white, multi-color Easter egg, and glorious watermelon types — to brighten your day.

Testing Notes

This is a gorgeous salad, full of crunch and sweet-tart grapefruit. If you soak the sliced fennel and radishes in ice water beforehand, they get extra-crisp and curl beautifully in the salad. Just remember to pat them thoroughly dry so they don’t water-down the dressing!

Pummelo, Fennel, and Radish Salad

Serves 6
Ingredients
2 fennel bulbs (about 1 pound)
1/2 bunch radishes
1 pomelo, or grapefruit
1 to 2 tablespoons snipped fennel fronds
1/2 cup oil-cured black olives
2 tablespoons snipped fresh chives
2 handfuls (about 2 ounces total) of mâche, mizuna, tatsoi, or other greens
½ cup pomegranate
About 1 tablespoon extra-virgin olive oil
1/2 lemon
Kosher or sea salt and freshly ground white pepper

Instructions

Trim the fennel bulbs and radishes, thinly slice them with a sharp knife and place in ice water while you prepare the remaining ingredients. Peel, seed, and segment the pumelo, Oro Blanco, or grapefruit (see below). If using a pumelo, use your fingers to separate the vesicles into little clumps. If using an Oro Blanco or grapefruit, cut the segments crosswise into small bite-sized pieces.

Drain the fennel and radishes and place in a bowl with the fennel fronds, citrus, olives, chives, and greens. Drizzle with the oil and a squeeze of lemon juice and sprinkle with salt and pepper. Toss, and then taste and adjust the seasoning before serving.

Recipe Notes

How to choose fennel bulbs: Look for white, juicy bulbs with fresh-looking fronds. The rounder bulbs (Italians call these "female") are often sweetest, and the flatter ("male") bulbs stronger tasting. The bulbs will keep refrigerated in a plastic bag for up to 1 week. Use the feathery tops for grilling or roasting fish.

How to peel and segment citrus: Using a sharp, small- to medium-sized knife, cut a thin slice off the top and bottom of the fruit, exposing the flesh. Stand the fruit upright and cut downward to remove the peel and its pith in wide strips, tracing the curve of the fruit with your knife to expose the pulp.

Hold the fruit in one hand over a bowl and slice along both sides of each segment to free it from the membrane, dropping the segments into the bowl as you go. Reserve the juice-laden membranes for use in dressing or seasoning the dish, squeezing them with your hand to extract the juice. ... See MoreSee Less

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Well we don't have those veg in the UK!

Best Diabetes Foods & Tips shared a post.

3 months ago

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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

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Facts on Lead in Drinking Water
https://localwaterwellpros.com/blog/2019/11/06/lead-in-drinking-water/

Lead (Pb) is a naturally occurring toxic metal found in water, soil, and air. Lead is a neurotoxin, a carcinogen, and a heavy metal that bioaccumulates in the body Lead enters drinking water primarily through the corrosion of plumbing material. Exposure to lead may cause health issues ranging from stomach disorders to possible brain damage.

How Does Lead Get into Drinking Water?

Lead occurs naturally within bedrock ore, but lead is seldom detected in source water.

The main source of lead is leached into drinking water from plumbing such as water mains, pipes, solder, water faucets, pipe fittings, and older galvanized water well liners and possibly old well pumps systems with pumps suspended on galvanized steel pipe with fittings and pit-less adapters that are not lead-free.

Is it Safe to Drink Water from Lead Pipes?

The amount of lead that will dissolve into drinking water will depend on the water chemistry including pH, alkalinity, water temperature, water hardness, length of water pipe, and contact time of water and contaminated plumbing material.

Corrosive water in the industry is also known as “aggressive water.” Aggressive water is water that will dissolve materials that it comes into contact with.

Corrosion of lead from plumbing systems is more of a concern to the homeowner since it is a significant health hazard even in the smallest of amount. Lead contaminated water will leave no visual indication and has no obvious taste or odor in drinking water.

Facts on Lead in Drinking Water
localwaterwellpros.com/blog/2019/11/06/lead-in-drinking-water/

Lead (Pb) is a naturally occurring toxic metal found in water, soil, and air. Lead is a neurotoxin, a carcinogen, and a heavy metal that bioaccumulates in the body Lead enters drinking water primarily through the corrosion of plumbing material. Exposure to lead may cause health issues ranging from stomach disorders to possible brain damage.

How Does Lead Get into Drinking Water?

Lead occurs naturally within bedrock ore, but lead is seldom detected in source water.

The main source of lead is leached into drinking water from plumbing such as water mains, pipes, solder, water faucets, pipe fittings, and older galvanized water well liners and possibly old well pumps systems with pumps suspended on galvanized steel pipe with fittings and pit-less adapters that are not lead-free.

Is it Safe to Drink Water from Lead Pipes?

The amount of lead that will dissolve into drinking water will depend on the water chemistry including pH, alkalinity, water temperature, water hardness, length of water pipe, and contact time of water and contaminated plumbing material.

Corrosive water in the industry is also known as “aggressive water.” Aggressive water is water that will dissolve materials that it comes into contact with.

Corrosion of lead from plumbing systems is more of a concern to the homeowner since it is a significant health hazard even in the smallest of amount. Lead contaminated water will leave no visual indication and has no obvious taste or odor in drinking water. ... See MoreSee Less

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7 months ago

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Annoying thing I did eat on there is lettuce cucumbers olives cauliflower and tomatoes and you

Monique Quinagan

Everyone of them are delicious

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Anak ko type 1 diabetic

8 months ago

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