Diabetes Foods Tip of the Day 1
Best Diabetes Foods Tip of the Day 1
Diabetes Foods Tip of the Day 1 – One of the principles of Healthy Diabetic Living that you will learn From Best Diabetes Foods is the concept of not overeating. Many of us eat our meals so fast that our brain doesn’t have time to catch up with our stomach.
The fast food nation (North America) has not only become known as having your food available quickly, but that your food also needs to be consumed quickly.
The ability to enjoy a meal has been hampered by our fast-paced, stressful lifestyles. Eating a meal slowly allows the brain to respond to hormones released in the GI tract and send out signals that we are satisfied.
Finishing a meal or snack feeling hungry is not good, but at the same time, it is important not to leave a meal feeling full or stuffed. You want to learn to leave a meal feeling satisfied—neither hungry nor stuffed.
The huge portions of food that we must deal with in most of our restaurants, smorgasbords, and family-styled meals are simply amazing! We are accustomed to eating a lot of food in our nation’s abundance.
Eating reasonable-sized meals that satisfy is something that we need to learn. (1) Leaving some of your food on your plate, (2) or taking it home in a to-go box, (3) actually sharing meals at a restaurant with your spouse, (4) not having that second helping, (5) and eating slower are all ways to eliminate over-eating at any meal.