0 0
Awesome Healthy Diabetic Turkey Wraps

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup Frozen corn kernels Thawed, rinced and well drained
1/2 cup Tomato Chopped fresh
1/4 cup Soft sun-dried tomatoes Chopped (not oil-packed)
2 tablespoons Canola oil
1 tablespoon Red-wine vinegar or cider vinegar
8 thin slices Low-sodium deli turkey About 8 ounces
4 - 8 inch Whole-wheat tortillas
2 cups Romaine lettuce Chopped

Nutritional information

250
Calories
1090 mg
Sodium
10 g
Fat
19 g
Protein
25 g
Carbohydrates
4 g
Fiber

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Awesome Healthy Diabetic Turkey Wraps

Super satisfying, delicious turkey wraps to put together, easy to make up ahead of time for quick serving!

  • 15
  • Serves 4
  • Easy

Ingredients

Directions

Share

If you’re looking for an easy diabetic diet recipe for a great lunch or picnics, this wraps are an awesome choice!

These yummy wraps filled with fresh corn kernels, tomatoes and lettuce are a healthy way to fill up.

 

(Visited 246 times, 1 visits today)

Steps

1
Done

Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.

2
Done

Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce.

Roll up. Serve the wraps cut in half, if desired.

3
Done

I used breaded chicken slices instead of turkey. And I used the red wine vinegar. Also used fresh corn slightly steamed and chilled, could also use raw corn.

To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about ½ cup kernels.

Exchanges: 1½ starch, 1 vegetable, 3 lean meat, 2 fat

iSMOOTHIE.io

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
All Things Green Salad
previous
All Things Green Salad
Spicy Roasted Chickpeas Diabetic Friendly
next
Diabetic Homemade Spicy Roasted Chickpeas
All Things Green Salad
previous
All Things Green Salad
Spicy Roasted Chickpeas Diabetic Friendly
next
Diabetic Homemade Spicy Roasted Chickpeas