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Cool Coconut Kale Smoothie

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Ingredients

Adjust Servings:
1 Granny Smith Apple
1 Cup Baby Kale
Green Grapes
8 oz Coconut milk unsweetened Light or Coconut Water
2 Scoops Smoothie Mix Use Diabetic Safe Smoothie Mix

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Cool Coconut Kale Smoothie

Green smoothies are definitely trending and we’ve got our finger on the pulse of what is going to be hot and cool this spring!

This awesome Cool Coconut Kale Smoothie relies on light coconut milk for its creamy consistency and a variety of greens for added nutrients and a contrary (but wonderful!) tart delicious taste.

  • Serves 1
  • Easy

Ingredients

Directions

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Smoothie Breakdown:

Coconut Milk—is lactose free and made from a brew of coconut meat and water. Choose light coconut milk or coconut water, which are lower in calories and fat.  Purchase organic coconut milk when possible.

Granny Smith Apples—provide  fiber, potassium and antioxidant power in the form of vitamin C, the latter of which helps the body to neutralize harmful free radicals

Baby Kale—is not nearly as bitter or tough as mature kale, but is still loaded with vitamins and nutrients like iron; calcium and vitamins A, C & K.

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Steps

1
Done

In a regular blender or vitamix, combine all ingredients until well blended and smooth. Garnish with toasted, unsweetened coconut flakes if you choose.

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