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Immune Booster Smoothie

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Ingredients

Adjust Servings:
4 Cups Greens I prefer to rotate between a few, but tend to mostly use spinach and kale combined.
1 Cup Pineapple Fresh or cannned 8 to 10 oz
1 Kiwi Peeled
1 Orange Peeled
2 Tablespoons Flax Seed Ground
1 Cup Plain Yogurt I use organic greek yogurt
1 Cup Mixed Berries Frozen
1/2 - 1 Cup Water If needed to blend - I use alkaline water

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Immune Booster Smoothie

I hope my favorite Immune Boosting Smoothie helps keep your family healthy too... The Immune Booster Smoothie tastes great and is one of my favorites!

  • Serves 2
  • Easy

Ingredients

Directions

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Immune Booster Smoothie

Before we get to the Immune Booster Smoothie recipe, learn about the ingredients and why they help boost our immune systems!

Greek Yogurt: Look for organic Greek yogurt labels listing “live and active cultures.” Some researchers believe they may stimulate your immune system to fight disease. Also look for vitamin D. Recent studies have found a link between low vitamin D levels and an increased risk of cold and flu.

Spinach: Known as a “super food,” spinach is nutrient-rich. It has folate, which helps your body produce new cells and repair DNA. And it boasts fiber, antioxidants, such as vitamin C, zinc, and more.

Kiwi: Loaded with vitamin C, D, B6, B12, K, zinc, folate, fiber, and other nutrients, kiwi is ideal for boosting the immune system and preventing a cold or sickness.

Flaxseeds: Omega 3s and lignans within flaxseeds help strengthen the immune cells.

Berries: Researchers found that dark berries like blueberries contain compounds called stilbenoids, which work with vitamin D to increase expression of the human cathelicidin antimicrobial peptide (CAMP) gene, which is involved in healthy immune function.

I hope my favorite Immune Boosting Smoothie helps keep your family healthy too…  The Immune Booster Smoothie tastes great and is one of my favorites!

 

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Steps

1
Done

Add all ingredients to a blender

2
Done

Blend until smooth. If using a regular blender, you may need to stop and scrape down sides once or twice.

3
Done

Enjoy you Immune Boosting Smoothie!

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